Doing it Afraid
I've been afraid of needles since I was a child. I developed coping mechanisms over the years, but my heart still races, my temperature rises, and my body tenses when I know I'm about to be stuck with a needle. After receiving approval for IVF, finding donor sperm, and getting the go ahead from my doctor to start the process, I had to do what scared me the most - self-administered nightly injections. They were subcutaneous (under the skin), and I could inject them in my abdomen or thighs. I was required to watch a series of videos about the medications and how to administer the shots. The nurse also gave me a demo in the doctor's office. She recommended that I sit while doing it since I have a history of fainting after shots. I was very nervous. I told my therapist about my fear of needles a few days before I was to start treatment. She suggested that I try guided meditation to overcome my fear. Why hadn't I thought of that before? She sent me a link to a YouTube video...